Who doesn't want to live a long life? But there's always a catch such as eating healthy, exercising and refraining from carbs.
Not any more, Carbs may increase cholestrol level but with a vinegar dessing side salad it can decrease your bloods sugar upto 40%.
Secondly sleep longer, research shows that those who sleep for less than eight hours a day are at a high risk of diabetes.
Lastly eat more nuts even though they are high in fat, longterm use can keep you healthy and even help you in loosing weight.Nuts also contain the power to keep blood sugar level even.
So get nut cracking!
Not any more, Carbs may increase cholestrol level but with a vinegar dessing side salad it can decrease your bloods sugar upto 40%.
Secondly sleep longer, research shows that those who sleep for less than eight hours a day are at a high risk of diabetes.
So get nut cracking!
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